Lady of Livingston - Brighton's best health club for women

Ladies, You'll Never Be Bored at Lady of Livingston!

Every day at Lady of Livingston women just like you are getting together to have fun, get fit and lose weight. You will find a wide selection of classes and times to fit virtually every schedule.

Interested in our CURRENT CLASS SCHEDULE? Click the link to the LEFT!

Take a moment and view a few of the actual class videos below. See how easy it can be to join us and start feeling fit and healthy! If you like what you see, grab a FREE PASS coupon and try a class or two to see if we are a good fit for you!

	Zumba!

	Cardio, Core and More

	Sweat-N-Chisel

	Basic Step

	Yoga

	Mat Pilates

	On The Ball

Check Out These GREAT Classes!

(1) Beginner (2) Intermediate (3) Advanced

BASIC STEP (1-3) Enjoy traditional step that incorporates basic level choreography set to great music and focusing on aerobic endurance. Adjustable platform use to modified the level of your workout based on all fitness levels.

Power Pump (1-3) Total body workout for both strength and cardio endurance. Continuous movement alternating between weights and cardio, hitting each muscle group. A full body workout that keeps the heart rate up. Designed to define and tone every muscle in every way.

MAT PILATES (1-3) A method of exercise that reeducates and promotes a process that truly enhances the mind/body connection. Pilates promotes good posture through breathing, proper muscle use and coordination building core strength and flexibility as developed by Joseph Pilates. . A great compliment to anyone's workout we encourage all levels!

On THE BALL (1-3) You can't resist having a ball while working all the major muscle groups throughout the body. This focuses on core strength and flexibility.

SPINNING (1-3)$ there is a fee for this class. If you can sit on a bicycle, you can participate! This class is the best cardiovascular group exercise that you can ever experience, and no coordination is required. All fitness levels are welcome. First timers come 10 min before class to get set up.

STEP IT UP (3) Do you love advanced step choreography? If so this class is for you! Come join this non stop step party and enjoy being challenged physically as well as mentally! Previous experience is recommended.

SWEAT-CHISEL (1-3) this is a high-energy class, alternating cardio and strength training intervals. This workout is designed to burn fat as well as increase endurance and strength.

THE MIXER (1-3) Not sure where to start? This class is always different mixing up cardio with weights some of our popular classes.

YOGA (1-3) Mind and body workout will tighten and tone the entire body enhances flexibility, improve balance, and build core strength. Connect body and breathing as you flow through sun salutations and challenging yoga poses.

ZUMBA (1-3) Join the Party! A fun Latin dance that incorporates both cardio and abs while moving to the fun beat. Fun and Easy to do!